Denver Omelet Keto Bites
These Denver Omelet Keto Bites are a fantastic option for a healthy and convenient breakfast or snack. Packed with protein and low in carbs, they’re perfect for busy mornings or on-the-go munching. Enjoy all the flavors of a classic Denver omelet in a bite-sized form, featuring fluffy eggs, diced ham, fresh bell peppers, and melted cheese. Plus, they’re easy to prepare and ideal for meal prep, ensuring you have nutritious options throughout the week.
You can also customize these keto bites with your favorite toppings like sliced avocado, salsa, or a dollop of sour cream. And if you’re craving a heartier meal, pair them with sweet or savory sides for a satisfying spread.
Here are the ingredients you’ll need for this recipe:
1. Ham: Opt for uncured ham to keep it keto-friendly, or use deli ham or Canadian bacon.
2. Cottage Cheese: Adds extra protein and a creamy texture, but you can also use softened cream cheese.
3. Bell Pepper: Green bell peppers are traditional, but you can use your preferred color or a mix.
4. Cheddar Cheese: Freshly grated for the best flavor and melting, or use pre-shredded for convenience.
5. Eggs: Large eggs bind everything together and create a delicious base.
6. Coconut Flour: Provides a light and tasty flour alternative with a subtle sweetness. Almond flour works too but will result in denser bites.
7. Baking Powder: Helps the omelet bites rise and become fluffy.
8. Garlic Powder: Adds savory flavor, but you can also use onion powder if preferred.
