Understanding the Real Causes of Vertical Ridges on Your Nails
Have you recently noticed vertical ridges on your nails? While these lines are often harmless, they can sometimes indicate underlying health issues or nutritional deficiencies. Here’s what you need to know about their causes and when to seek medical advice:
1.Natural Aging Process: As you age, vertical ridges on nails may become more noticeable. These ridges are typically harmless and extend from the cuticle to the tip of the nail.
2.Nutritional Deficiencies: Vertical ridges and other nail abnormalities can be linked to nutritional deficiencies, including:
- Protein: Insufficient protein may hinder the body’s ability to form strong, healthy nails.
- Vitamin B12: Deficiency in B12 can cause changes in nail color and texture.
- Iron: Vertical ridges or spoon-shaped nails may indicate an iron deficiency.
3.Dehydration: Inadequate hydration affects all parts of the body, including nails. Dehydration can lead to brittle, ridged nails. Drinking enough water is crucial for maintaining healthy nails and skin.
